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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 3.5 g
  • Cholesterol: 19.2 mg
  • Sodium: 340.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Cup Omlettes calories by ingredient
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Cup Omlettes



Introduction

If you like omlettes but want an even healthier, filling portion this recipe is for you! If you like omlettes but want an even healthier, filling portion this recipe is for you!
Number of Servings: 6

Ingredients

    You want: 4-5 egg whites
    1 Cup of onions chopped
    1 Cup of tomatoes chopped (smaller if there are picky tomato eaters!)
    1/4 a cup of milk
    1 cup of shredded low fat cheese (I usually pick cheddar, but any of your favorites would work)
    6 pieces of Turkey Bacon
    Cooking Spray
    -It's optional to add other ingredients, just know it adds calorie value. Things like ham. green peppers, mushrooms, etc.
    *Will need cupcake/muffin pan*

Directions

Preheat oven to 325
Take the egg whites and milk and whisk them together in a bowl. Once fully combines mix in onions milk and cup of cheese.
Then spray a light coat of cooking spray ( I prefer olive oil cooking spray) on 6 of the cupcake slots in the pan. and lay a piece of turkey bacon in the bottom of eat in the form of a little cup.
After that evenly distribute the egg mixture into all 6 cups and you're ready to bake! 10-15 minutes in the oven depending on power of oven heat.
*If you'd like to sprinkle additional cheese on top of the little cups feel free too, but know it adds more calories.*
Serving size is 1 Cup Omlette

Number of Servings: 6







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