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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 472.5
  • Total Fat: 15.7 g
  • Cholesterol: 200.6 mg
  • Sodium: 438.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 59.6 g

View full nutritional breakdown of Haddock with Parmesan crust calories by ingredient
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Haddock with Parmesan crust

Submitted by: JIMM123


Number of Servings: 2

Ingredients

    Ingredients:

    * Haddock (fish), 16 oz (remove)
    * Bread crumbs, dry, grated, plain, .5 cup (remove)
    * Butter, unsalted, .25 stick (remove)
    * *BJ's Minced Garlic, 2 tsp (remove)
    * Parmesan Cheese, shredded, 1 tbsp (remove)

Directions

melt butter in saucepan along with garlic and any other items (shallots, onions, scallions, etc.) Use low heat.
Put dry ingredients into a zip lock bag (feel free to add whatever dry spices you want..!!)

Shut off the butter and then add haddock filets to the mixture, coat well and then pour into the dry mix..shake well and put on a broiling pan.
Broil about 10 to 15 minutes..until fish is done and parmesan has "crusted".

Enjoy........

Number of Servings: 2

Recipe submitted by SparkPeople user JIMM123.





TAGS:  Fish | Dinner | Fish Dinner |

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