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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.5
  • Total Fat: 18.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 876.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.1 g

View full nutritional breakdown of lobster and brown rice casserole calories by ingredient
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lobster and brown rice casserole

Submitted by: WINNIESUE


Number of Servings: 4

Ingredients

    2 c brown rice cooked
    1 c lobster
    1 can cream of mushroom soup
    1/2 small onion diced
    1c mushrooms sliced
    1/4c parmesan
    1/4c light cream or milk
    1c cheddar grated

Directions

preheat oven 375. Brown onion and mushroom in non-stick pan. Mix soup, rice, lobster, onion, mushroom, parmesan, and milk. Place in Pammed casserole dish. Top with cheddar. Cook 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user WINNIESUE.





TAGS:  Fish |

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