- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.4
- Total Fat: 4.1 g
- Cholesterol: 1.1 mg
- Sodium: 193.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.4 g
- Protein: 2.6 g
Low-Fat & Carb, Watergate SaladSubmitted by: SHELLPRO
IntroductionMy revision of Recipe Found at kraft foods.com. Makes 8 1/2 Cup Servings. My revision of Recipe Found at kraft foods.com. Makes 8 1/2 Cup Servings.
1, 1 oz. Package JELL-O Pistachio Fat Free-Sugar Free Instant Pudding
1, 8 oz. Canned Crushed Pineapple (undrained).
1/4 Pistachios, removed from shell and run through Food Processor.
1, 6 oz. Container of Kroger CARBmaster, Vanilla Yogurt.
2 1/2 C. Thawed COOL WHIP FREE, whipped topping, divided in half.
Process the Pistachios until almost "meal" texture, set aside.
Into a Deep Serving Bowl, mix the pudding, pineapple, and yogurt with Whisk or Mixer until well blended: add the Pistacios and mix again for a minute or two to incorporate well into the mixture. Stir in 2 cus of the Cool Whip and mix again.
Refrigerate at least 60 minutes prior to serving. Use remaining Cool Whip as Topping when served.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLPRO.