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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 5.6 g
  • Cholesterol: 26.6 mg
  • Sodium: 209.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Fresh Cranberry Orange Muffins calories by ingredient
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Fresh Cranberry Orange Muffins

Submitted by: EHENDERSON03

Introduction

This a great breakfast muffin with lot of healthy ingredients Done in muffin top tins yeilds 8 muffins This a great breakfast muffin with lot of healthy ingredients Done in muffin top tins yeilds 8 muffins
Number of Servings: 8

Ingredients

    1 1/2 cups flour
    2 tbsp wheat germ
    2 tbsp milled flax seed
    1/2 cup sugar
    2 tsp baking powder
    1/4 tsp salt
    1 cup chopped cranberries
    1/2 cup chopped walnuts
    1/3cup almond milk
    1/3 cup orange juice
    2 tbsp olive oil
    1tsp orange zest
    1/2 tsp vanilla extract
    1 large egg

Directions

Preheat oven to 400, combine the dry ingredients in a medium size mixing bowl, stir in cranberries and walnuts then make a well in the center.In a seperate bowl, slightly beat the egg, then combine the orange zest and remaining wet ingredients now gently stir into dry ingredients just until moist. begin spooning into greased muffin top tins and bake for 20 minutes. Remove muffins fron tin and place on a cooling rack.
makes 8 muffin tops.

Number of Servings: 8

Recipe submitted by SparkPeople user EHENDERSON03.






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