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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.1
  • Total Fat: 12.4 g
  • Cholesterol: 140.9 mg
  • Sodium: 1,051.5 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Pork Fried Rice calories by ingredient
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Pork Fried Rice

Submitted by: LBDELONG

Introduction

This recipe was given to my daughter by a nutritionist. It is delicious. This recipe was given to my daughter by a nutritionist. It is delicious.
Number of Servings: 4

Ingredients

    Thin sliced pork
    olive oil
    soy sauce
    boil in bag brown rice
    mixed vegetables (frozen)
    Bean sprouts
    water chestnuts
    2 eggs

Directions

Cut pork into small pieces. Put in a measuring cup. Shake soy sauce over meat until covered. Let soak 10-15 min. In a large frying pan put in olive oil, get warm. Put in soaked pork. When pork is done, move to 1 side of pan. Add cooked rice, stir, add vegetables, stir well. Cook on low until vegetables are done.

Number of Servings: 4

Recipe submitted by SparkPeople user LBDELONG.






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Member Ratings For This Recipe

  • I agree with the first reviewer that a little more direction would be helpful (i.e., what do we do with the egg?). I'll do it with a t. of sesame oil and recalculate my calorie count. No way will I use water chestnuts -- you never find them in this dish at a restaurant! - 1/3/12

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  • Am I missing something? What measurements are we supposed to use? How much pork, veggies, soy sauce, etc. etc....?!? - 11/28/11

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  • I make a very similar recipe at home. I learned it from a Japanese exchange student at school. It's so good that I have to cook it in secret and hide the leftovers or I'll never get to put it in my lunch box! - 4/3/11

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  • This is so good. Had it for dinner last night. Yummy. Tastes like you would get it at a Chinese restaurant
    - 11/25/10

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