Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.7
- Total Fat: 4.4 g
- Cholesterol: 70.0 mg
- Sodium: 524.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 0.3 g
- Protein: 31.1 g
View full nutritional breakdown of Chickin "n" Dumplings calories by ingredient
Chickin "n" Dumplings
Submitted by: NMROSIERNumber of Servings: 6
Ingredients
* Water, tap, 5 cup (8 fl oz) (remove)
* Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
* Baby Carrots, raw, 6 medium (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* *Heart Smart Bisquick (mix only), 2 cup (remove)
* Milk, 2%, .5 cup (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user NMROSIER.
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