SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 15.9 g
  • Cholesterol: 127.4 mg
  • Sodium: 105.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Ana's Burgers calories by ingredient
Report Inappropriate Recipe

Ana's Burgers

Submitted by: ANAJAK

Introduction

Yum. Yum.
Number of Servings: 2

Ingredients

    130g very lean ground beef
    2 T tomato sauce
    1 egg
    1 T dried herbs
    2 T worchestershire sauce
    handful or 1/4 wholegrain rolled oats
    salt and freshly ground black pepper

Directions

Mix all ingredients well with hands. Add extra sauce if it feels a little dry. Shape into 2 burgers.
Grill for approx 6 minutes on each side or until cooked through.
Serve with fresh vege (beetroot, pineapple, spinach, tomato is my fav) and wholegrain bread roll.

Note: Couldn't get my hands on a nutritional count for worchestershire sauce but it will be negligible.

Number of Servings: 2

Recipe submitted by SparkPeople user ANAJAK.






Great Stories from around the Web


Rate This Recipe