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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 5.6 g
  • Cholesterol: 53.1 mg
  • Sodium: 72.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Chocolate Bean Brownies calories by ingredient
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Chocolate Bean Brownies

Submitted by: -POOKIE-

Introduction

Honestly, not even a hint of beans when they are cooked! Honestly, not even a hint of beans when they are cooked!
Number of Servings: 20

Ingredients

    Can of Adzuki Beans (in water) 235g drained
    Egg, fresh, 5 large
    Coconut Oil, 6 tbsp
    Silver spoon low calorie sweetner, 20 grams
    Cocoa, dry powder, unsweetened, 6 tbsp
    Baking Powder, 1 tsp
    Baking Soda, 0.5 tsp
    Vanilla extract, imitation, alcohol, 1 tbsp

Directions

Preheat oven to 165'C

Drain and rinse beans in colander. Shake off excess water.

Place beans, 3 of the eggs and vanilla into blender. Blend until beans are smooth. Immersion Stick blenders work fine as well.

Sift together cocoa powder, baking soda, and baking powder.

Beat oil with sweetener.

Add remaining two eggs, beat well.

Pour bean mix into egg mix and mix well.

Finally, stir in cocoa mix, and beat the batter hard until smooth.

Spoon into 20 bun paper cases

Bake for 20 minutes. Cakes are done when the tops are rounded and firm to the touch.

Number of Servings: 20

Recipe submitted by SparkPeople user -POOKIE-.






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