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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 1.7 g
  • Cholesterol: 62.7 mg
  • Sodium: 190.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Custard 10 White 2 Yolk 6 C Skim milk calories by ingredient
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Custard 10 White 2 Yolk 6 C Skim milk

Submitted by: SHERIT22

Introduction

Delicious sweet treat, high in protein and easy to make. Can store in fridge for several days. Slowly reheat leftovers in microwave. I make seven at a time and then enjoy them over the next few days when I want something sweet and nutritious. Great bedtime snack! Delicious sweet treat, high in protein and easy to make. Can store in fridge for several days. Slowly reheat leftovers in microwave. I make seven at a time and then enjoy them over the next few days when I want something sweet and nutritious. Great bedtime snack!
Number of Servings: 7

Ingredients

    10 Egg whites
    2 Egg Yolks
    6 C Skim Milk
    1/3 C Sugar free vanilla syrup or 2 tsp vanilla flavoring and 1/3 C sweet n low
    Adjust vanilla and sweetener to taste
    nutmeg

Directions

Mix all together, eggs first, and pour in to 7 small oven safe bowls, sprinkle nutmeg on top and bake in a large baking pan containing an inch or so of water at 325 for 40-45 min or until consistency of soft jello. The water bath makes it cook more evenly. Will continue to bake some after removing from oven. Over-baking will result in curdled custard; water and egg will separate. Under-baking will result in runny custard.
Serve warm. Can store in fridge for several days, covered. Slowly reheat leftovers in microwave.

Number of Servings: 7

Recipe submitted by SparkPeople user SHERIT22.






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