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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 1.5 g
  • Cholesterol: 3.5 mg
  • Sodium: 118.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Holiday Custard calories by ingredient
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Holiday Custard

Submitted by: CHEFDIANE1
Holiday Custard

Introduction

This recipe was developed for my husband who loves egg custard but is now restricted to a low carb, low fat, low sodium diet. This recipe was developed for my husband who loves egg custard but is now restricted to a low carb, low fat, low sodium diet.
Number of Servings: 4

Ingredients

    3/4 cup Egg Beaters (egg substitute)
    1/2 cup Stevia in the Raw (or other sugar substitute with 1-1 subsitution ratio)
    1 1/2 cup Silk (unsweetened, Organic)
    1 tsp organic, unsweetened vanilla extract

    Powdered cinnamon or nutmeg, for garnish

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Directions

Preheat oven to 325 degrees.

Mix all ingredients in mixing bowl until well blended, using a wire whisk.

Pour into 4, one-cup ramekins. Place the ramekins into a larger baking pan. Add 1 inch hot water to the baking pan. Bake custards for 40-45 minutes, until a knife inserted off-center, comes out clean.

Sprinkle with nutmeg or cinnamon. Serve warm or chilled.

Makes 4 half-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFDIANE1.






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