Black Bean and Green BurgersSubmitted by: MISSJCISRUNNING
IntroductionI even surprised myself with these burgers.... I even surprised myself with these burgers....
2 cups Kale
2 cups Swiss Chard
1 clove Garlic
Juice of 1 small orange
1 cup water or vegetable broth
1 large onion, chopped
1 can black beans black, drained
2 cup brown rice, cooked and cooled
1/4 cup Nutritional Yeast
1/8 tsp chipotle seasoning
1 T Mexican Spice mix
1/4 tsp olive or grapeseed oil
Drain black bean and place in processor bowl. Add rice and pulse 5-10 times.
Add bean/rice mixture to greens and mix well. Add chipotle, Mexican seasoning and salt and pepper to taste.Add nutritional yeast and mix until well blended.
With wet hands make into 8 patties (approx 120 grams each) Chill for at least 1 hour before cooking. Heat small amount of oil in heavy frying pan and add patties leaving enough space for easy turning. Fry 5 minutes each side on medium heat until brown.
Nutritional information is for pattie only...pictured on Ezekiel pita pocket, slice tomato, veganise, organic catsup and mustard.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSJCISRUNNING.