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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Ambrosia calories by ingredient
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Ambrosia

Submitted by: EVANSC3

Introduction

I found this recipe at allrecipes.com. I only altered it by using fat free cool whip. I found this recipe at allrecipes.com. I only altered it by using fat free cool whip.
Number of Servings: 12

Ingredients

    Cool Whip-8 oz
    2 1/2 c shredded coconut
    1/2 c chopped walnuts
    8 oz fruit cocktail, drained
    8 oz pineapple chunks, drained
    11 oz mandarin oranges, drained
    3 c mini marshmallows
    10 oz maraschino cherries, drained
    1 t ground nutmeg
    1 t ground cinnamon

Directions

Mix and refridgerate

Number of Servings: 12

Recipe submitted by SparkPeople user EVANSC3.





TAGS:  Desserts |

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