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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 5.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 161.4 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.5 g

View full nutritional breakdown of apple crunch parfait calories by ingredient
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apple crunch parfait

Submitted by: FITCOLLYBIE
apple crunch parfait

Introduction

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.
This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Number of Servings: 1

Ingredients

    1 apple, diced
    Cinnamon, ground, 1 tsp
    Yogurt, plain, low fat, .5 cup
    Post Bran Flakes Cereal, 0.25 cup
    Walnuts, 1 tbsp chopped
    Maple Syrup, 1 tbsp

Directions

Assemble in that order: apple, cinnamon, yogurt, bran flakes, walnuts, maple syrup.

Makes 1 breakfast serving or 2 low cal, high flavor deserts.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FITCOLLYBIE.






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Member Ratings For This Recipe

  • This is really great; I love it with berries & Light/Fit 80 cal yogurt. - 1/3/12

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  • I love this breakfast. I've been having it almost everyday just changing it up a bit. I vary the fruit, cereal and nut. I keep the quantities the same just change the ingredient. That way my body doesn't get used to the same thing every day. This is a terrific recipe for breakfast on the go to. - 9/30/11

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  • Made this for lunch. Very quick and good. - 11/30/10

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