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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 4.5 g
  • Cholesterol: 32.9 mg
  • Sodium: 487.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Tropical Mango-Jicama Chicken Salad calories by ingredient
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Tropical Mango-Jicama Chicken Salad

Submitted by: KUYKOUT1

Introduction

A weightwatchers recipe. 3 points per serving. A weightwatchers recipe. 3 points per serving.
Number of Servings: 4

Ingredients

    1/2 cup red onion, thinly sliced
    1/4 cup fresh lime juice
    1 TBSP olive oil
    3/4 tsp table salt
    1/2 tsp ground cumin
    1/4 tsp hot pepper sauce
    2 1/4 cups jicama, diced
    1/2 pound cooked boneless, skinless chicken breast, shredded
    1 medium mango, cut into 3/4 inch cubes
    1/2 cup cilantro, fresh, chopped

Directions

In a large bowl, combine onion, lime juice, oil, salt, cumin and hot pepper sauce; let stand 10 minutes, tossing occasionally, until onion starts to wilt.

Add diced jicama, shredded chicken, cubed mango, and cilantro; toss to mix and coat. Yields about 1 1/4 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KUYKOUT1.






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Member Ratings For This Recipe

  • Awesome! I will definitely make this again. - 5/20/11

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  • I have made this recipe in the past and absolutely loved it! It's amazing how the onion changes flavor while you're preparing it. My teenage son really liked it too! - 1/9/11

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