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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 20.4 g
  • Cholesterol: 62.5 mg
  • Sodium: 926.3 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Quesadilla Casserole calories by ingredient
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Quesadilla Casserole

Submitted by: TEFS912


Number of Servings: 8

Ingredients

    Chili powder, 2 tsp
    *Cumin - ground (1 tsp), 1 tsp
    *McCormick California Style Minced Garlic 1 tsp., 1 serving Oregano, ground, .5 tsp
    Pepper, red or cayenne, .5 tsp (optional)
    Ground beef, lean, 16 oz
    Onions, raw, .5 cup, chopped
    Tomato Sauce, 2 cup
    Beans, black, rinsed and drained 2 cup
    Yellow Sweet Corn, Canned, undrained 1 cup
    *Mission whole wheat tortillas, 6 serving
    *Kraft 2% Shredded Cheddar Cheese, 2 cup
    1 can (4 1/2 oz.) chopped green chilies, undrained

Directions

1. Brown beef and onion in large skillet on medium high heat; drain. Add tomato sauce, beans, corn and green chilies; mix well. Stir in all of the Spices execept red pepper. Bring to boil. Reduce heat to low; simmer 5 minutes. Add red pepper to taste, if desired.
2. Spread 1/2 cup of the beef mixture on bottom of a 13x9x2 inch baking dish sprayed with non stick cooking spray. Top with 3 of the tortillas, overlapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese..
3. Bake in preheated 350 degree oven for 15 minutes or until heated through. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TEFS912.





TAGS:  Poultry |

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