Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 436.0
- Total Fat: 20.4 g
- Cholesterol: 62.5 mg
- Sodium: 926.3 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.0 g
- Protein: 25.4 g
View full nutritional breakdown of Quesadilla Casserole calories by ingredient
Quesadilla Casserole
Submitted by: TEFS912Number of Servings: 8
Ingredients
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Chili powder, 2 tsp
*Cumin - ground (1 tsp), 1 tsp
*McCormick California Style Minced Garlic 1 tsp., 1 serving Oregano, ground, .5 tsp
Pepper, red or cayenne, .5 tsp (optional)
Ground beef, lean, 16 oz
Onions, raw, .5 cup, chopped
Tomato Sauce, 2 cup
Beans, black, rinsed and drained 2 cup
Yellow Sweet Corn, Canned, undrained 1 cup
*Mission whole wheat tortillas, 6 serving
*Kraft 2% Shredded Cheddar Cheese, 2 cup
1 can (4 1/2 oz.) chopped green chilies, undrained
Directions
1. Brown beef and onion in large skillet on medium high heat; drain. Add tomato sauce, beans, corn and green chilies; mix well. Stir in all of the Spices execept red pepper. Bring to boil. Reduce heat to low; simmer 5 minutes. Add red pepper to taste, if desired.
2. Spread 1/2 cup of the beef mixture on bottom of a 13x9x2 inch baking dish sprayed with non stick cooking spray. Top with 3 of the tortillas, overlapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese..
3. Bake in preheated 350 degree oven for 15 minutes or until heated through. Let stand 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TEFS912.
2. Spread 1/2 cup of the beef mixture on bottom of a 13x9x2 inch baking dish sprayed with non stick cooking spray. Top with 3 of the tortillas, overlapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese..
3. Bake in preheated 350 degree oven for 15 minutes or until heated through. Let stand 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TEFS912.
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Member Ratings For This Recipe
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Very Good
