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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 488.1
  • Total Fat: 10.9 g
  • Cholesterol: 5.7 mg
  • Sodium: 237.4 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Summer Pasta Salad calories by ingredient
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Summer Pasta Salad

Submitted by: DANYMAN


Number of Servings: 8

Ingredients

    4 cups whole wheat fusilli or spiral pasta
    2 cups fresh green beans, trimmed OR snow peas,
    4 tbsp olive oil
    1/4 tsp each salt & pepper
    1 slice smoked turkey or chicken, cut into strips
    2 cups halved cherry tomatoes
    1/4 cup dried basil (OR 2 cups fresh basil, chopped)
    1/2 cup grated Parmesan cheese

Directions

makes 8 servings

In a large pot of boiling water, cook pasta for 4 minutes. Add beans; cook until pasta is tender but firm - 2-4 minutes.
Drain & rinse under cold water; drain and transfer to serving bowl.
Sprinkle with 2 tbsp olive oil, salt & pepper; toss to coat.

Add turkey, tomatoes, basil & cheese; toss to combine.

Store in fridge, add remaining oil before serving, toss to coat.

Number of Servings: 8

Recipe submitted by SparkPeople user DANYMAN.






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