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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin Fluff Divine Instant Reformed calories by ingredient
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Pumpkin Fluff Divine Instant Reformed

Submitted by: _MAOMAO_

Introduction

"Pumpkin Fluff Divine" is the original recipe I listed, based on the version circulating when I belonged to Weight Watchers. This modified recipe still uses instant pudding mixes, but provides lower calories and sodium per serving.

I may be modifying this recipe again in the future. Stay tuned for future changes!
"Pumpkin Fluff Divine" is the original recipe I listed, based on the version circulating when I belonged to Weight Watchers. This modified recipe still uses instant pudding mixes, but provides lower calories and sodium per serving.

I may be modifying this recipe again in the future. Stay tuned for future changes!

Number of Servings: 10

Ingredients

    Cool Whip Sugar Free, 8 oz tub, 226g
    Greek nonfat plain yogurt, 15.9 oz
    [I used three 5.3 ounce containers of yogurt.]
    Pumpkin Pie Spice, 2-3 tsp to flavor
    True Vanilla Extract, 1 tbsp
    Kraft Jell-O Sugar Free Fat Free Cheesecake Instant Pudding, 28g, 1 oz box
    Kraft Jell-O Sugar Free Fat Free Vanilla Instant Pudding, 28g, 1 oz box
    Pumpkin, canned, 29 oz can,
    822g

Directions

Thaw Sugar Free Cool Whip. Mix well with yogurt. Stir in vanilla and pumpkin pie spice. Stir in pudding mixes. Add canned or pureed fresh-cooked pumpkin and stir well. Put in freezer to set for one hour.

This will easily fill two empty Cool Whip containers with a bit leftover, making about 8 cups total and 16 half-cup servings. However, the measurements never translate into 16 servings, perhaps because the measuring cup is not level, so I calculated the recipe at 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PINDOC.






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