Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 88.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.6 g
- Protein: 4.7 g
View full nutritional breakdown of Bean and Barley Soup calories by ingredient
Bean and Barley Soup
Submitted by: DACLARK17Introduction
A hearty and heart warming soup that is great in the winter or all year round. A hearty and heart warming soup that is great in the winter or all year round.Number of Servings: 12
Ingredients
-
2 cups Great Northern beans
1 cup barley
1 cup chopped onion
1 cup chopped carrots
1 tsp garlic
1 bay leaf
1 tsp thyme [I use 1 sprig of fresh thyme]
1 tsp pepper
8 cups water
14 ounces low sodium diced tomatoes
Directions
Makes 12 one-cup servings
Soak beans overnight in water. Drain.
In a large soup pot or slow cooker combine all ingredients except the tomatoes and simmer until beans are soft.
[2-3 hours on the stove top on on high in the slow cooker, or 4-6 hours on low in the slow cooker. Longer will not hurt the soup]
Approximately 20 minutes before serving, add the tomatoes and allow to heat through.
Enjoy
Number of Servings: 12
Recipe submitted by SparkPeople user DACLARK17.
Soak beans overnight in water. Drain.
In a large soup pot or slow cooker combine all ingredients except the tomatoes and simmer until beans are soft.
[2-3 hours on the stove top on on high in the slow cooker, or 4-6 hours on low in the slow cooker. Longer will not hurt the soup]
Approximately 20 minutes before serving, add the tomatoes and allow to heat through.
Enjoy
Number of Servings: 12
Recipe submitted by SparkPeople user DACLARK17.
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