- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 154.0
- Total Fat: 7.6 g
- Cholesterol: 15.6 mg
- Sodium: 207.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.8 g
South Beach Apple Walnut MuffinsSubmitted by: MICHELLEJ653
Introductionlower carb lower carb
*Whole Wheat Flour, 1.5 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 1 tsp
Buttermilk, lowfat, 3/4 cup
*Canola Oil, 3 tbsp
Brown sugar 4 tablespoons ( or just brown sugar)
*Eggland's Best Large Egg, 1 serving
Apples, fresh, 1 cup, finely chopped
Walnuts, .5 cup, chopped
Set asside whole wheat, baking powder, baking soda, cinnamon and salt in medium bowl. Set aside.
In large bowl, combine buttermilk oil, brown sugar splenda, and egg. Stir in the flour mixture until just combined. Do not overmix, Stir in the apple and walnuts.
Evenly divide the batter among the prepared muffin cups, filling them about 2/3 full. Bake for 12 minutes or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to rack to cool completely.
Number of Servings: 12
Recipe submitted by SparkPeople user MICHELLEJ653.