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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Dilled Rice calories by ingredient
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Dilled Rice

Submitted by: CHICAGOKATIE

Introduction

Rice with low calories and high flavor Rice with low calories and high flavor
Number of Servings: 4

Ingredients

    1 cup uncooked long grain rice
    2 tbsp butter (low fat)
    2.5 cups chicken broth (low sodium)
    1 tsp dried minced onion
    2 tsp dill week or 2 tbsp fresh dill

Directions

In 2-qt saucepan, saute rice in butter until golden, stirring constantly.
Add broth and onion, bring to boitl.
Reduce heat to low, cover and cook for 20 minutes or until rice is tender.
Stir in dill

Number of Servings: 4

Recipe submitted by SparkPeople user CHICAGOKATIE.






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