SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 10.7 g
  • Cholesterol: 57.8 mg
  • Sodium: 372.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.9 g

View full nutritional breakdown of Creamy ground turkey gravy or sauce calories by ingredient
Report Inappropriate Recipe

Creamy ground turkey gravy or sauce

Submitted by: THESUGARFAIRY

Introduction

A great addition to a salad instead of dressing! A great addition to a salad instead of dressing!
Number of Servings: 4

Ingredients

    Half a bag of fresh spinach, or three large handfulls
    1 can of low fat cream of celery soup
    1/2 cup of nonfat milk
    1 tube (about 8 oz) of ground turkey
    1 spray of olive oil
    1-3 dashes of Wondra quick mixing flour, optional
    1/4 cup minced garlic
    1/4 cup chopped yellow onion
    1/2 cup chopped montery cheese

Directions

Spray pan with olive oil. Cook onion and garlic for a minute. Add turkey and cook until there's no pink. Add spinach, which will wilt. Add can of cream of celery soup and the 1/2 cup of milk. Stir as it cooks. Add montery cheese. Add Wondra if the sauce is too thin.

Serve over a salad, potato, or whatever you can think of.

Number of Servings: 4

Recipe submitted by SparkPeople user THESUGARFAIRY.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe