Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.7
- Total Fat: 6.2 g
- Cholesterol: 12.0 mg
- Sodium: 62.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.2 g
- Protein: 3.2 g
View full nutritional breakdown of Sweet potatoes, mashed, 1/2 cup serving calories by ingredient
Sweet potatoes, mashed, 1/2 cup serving
Submitted by: ADIPOSEROSEIntroduction
A delicious and fibre-rich side dish for poultry or ham (and just about any other kind of meat) A delicious and fibre-rich side dish for poultry or ham (and just about any other kind of meat)Number of Servings: 6
Ingredients
-
Sweet potato, fresh (boiled), one medium, 5 serving (remove)
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 3 serving (remove)
Milk, 1%, 1 cup (remove)
Directions
Makes 6-8 half-cup servings
Peel five medium-sized sweet potatoes (and remove any eyes). Cut into chunks, and boil in water on a conventional stove or microwave on high until tender (25-45 minutes).
Drain liquid thoroughly and place the potatoes in a large glass bowl. Add butter or margarine, and salt and pepper to taste, and mash with a fork or a hand-masher. (Lumps at this stage are fine.)
Using an electric mixer, mash potatoes with a little bit of milk at a time until you reach the desired consistency.
Number of Servings: 6
Recipe submitted by SparkPeople user ADIPOSEROSE.
Peel five medium-sized sweet potatoes (and remove any eyes). Cut into chunks, and boil in water on a conventional stove or microwave on high until tender (25-45 minutes).
Drain liquid thoroughly and place the potatoes in a large glass bowl. Add butter or margarine, and salt and pepper to taste, and mash with a fork or a hand-masher. (Lumps at this stage are fine.)
Using an electric mixer, mash potatoes with a little bit of milk at a time until you reach the desired consistency.
Number of Servings: 6
Recipe submitted by SparkPeople user ADIPOSEROSE.
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