SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 6.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 62.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Sweet potatoes, mashed, 1/2 cup serving calories by ingredient
Report Inappropriate Recipe

Sweet potatoes, mashed, 1/2 cup serving

Submitted by: ADIPOSEROSE

Introduction

A delicious and fibre-rich side dish for poultry or ham (and just about any other kind of meat) A delicious and fibre-rich side dish for poultry or ham (and just about any other kind of meat)
Number of Servings: 6

Ingredients

    Sweet potato, fresh (boiled), one medium, 5 serving (remove)
    Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 3 serving (remove)
    Milk, 1%, 1 cup (remove)

Directions

Makes 6-8 half-cup servings

Peel five medium-sized sweet potatoes (and remove any eyes). Cut into chunks, and boil in water on a conventional stove or microwave on high until tender (25-45 minutes).

Drain liquid thoroughly and place the potatoes in a large glass bowl. Add butter or margarine, and salt and pepper to taste, and mash with a fork or a hand-masher. (Lumps at this stage are fine.)

Using an electric mixer, mash potatoes with a little bit of milk at a time until you reach the desired consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user ADIPOSEROSE.






Great Stories from around the Web


Rate This Recipe