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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 0.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 503.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Terri's Tasty Fritatta calories by ingredient
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Terri's Tasty Fritatta

Submitted by: SLIGHTLYBRAINY


Number of Servings: 4

Ingredients

    4 cups eggs substitute
    1 box frozen chopped spinach thawed and wrung dry
    1 cup frozen carrots, broccoli and cauliflower, thawed
    1 cup fresh zucchini, diced
    1/2 red onion, diced
    1tsp minced garlic
    salt, pepper, crushed red pepper flakes to taste

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Directions

prep the vegetables. Mix the eggs with the egg whites and add 2 tablespoons of ice water to eggs while mixing. Add vegetables. In a baking dish, spray with olive oil pam and pour in egg mixture. Baking time will vary with how you like your eggs. I like mine cooked to death, so leave the mixture in for an hour at 350.

Cut into 4 equal sections. One section per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SLIGHTLYBRAINY.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I do mine in a large, non-stick pan sprayed with Pam (Olive Oil), and cover it with a glass cover. I prefer mine moist, but nut runny. It usually takes only about 11-15 minutes on low. I love these for the variety of vegetables, mushrooms, etc. I can add to change the flavor - including fruit. - 11/29/10

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