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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 5.1 g
  • Cholesterol: 72.6 mg
  • Sodium: 547.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.5 g

View full nutritional breakdown of lamb stew with yellow squash calories by ingredient
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lamb stew with yellow squash

Submitted by: NOIRE3
lamb stew with yellow squash

Introduction

serves 4 serves 4
Number of Servings: 4

Ingredients

    1 lb. lamb
    1 large carrot
    1 cup diced onion
    garlic
    1 medium yellow squash
    1 cup celery diced
    1 cup artichoke hearts in water
    1 cup vegetable broth
    .5 cup white wine
    thyme

Directions

Sautee onion, lamb and garlic in cooking spray. When it's browned, take it out and wipe the pot with a paper towel. Return to the pot with the broth, wine, thyme, celery and carrot. Simmer for about 20 minutes or so, until the lamb is cooked through and tender and the carrots are quite cooked. Then add the squash and artichoke hearts and simmer a bit longer. Adjust seasoning, add thyme, garlic, salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user NOIRE3.






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