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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 2.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 419.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Yogurt Salad calories by ingredient
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Yogurt Salad

Submitted by: SADIQAH

Introduction

Adapted from an Indian version of Coleslaw. Adapted from an Indian version of Coleslaw.
Number of Servings: 4

Ingredients

    1 1/2 cups Natural low-fat yogurt
    2 tsp clear honey
    2 medium carrots, shredded (or finely chopped)
    2 green onions, roughly chopped
    1 1/2 cups cabbage, finely shredded
    1/3 cup dried cranberries (or sultanas. I like cranberries better)
    1/2 cup cashews, option (not included in calories)
    16 white grapes, halved
    1/2 tsp salt
    6-8 oz. grilled chicken breast, diced (recipe figured for 8 oz)

Directions

Using a fork, beat the yogurt and honey together in a bowl.

Mix together the carrots, spring onion, cabbage, cranberries (or sultanas), cashews (if using), grapes, salt, and diced chicken.

Pour the sweetened yogurt mixture over the salad, blend everything together, and serve.

Makes 4 servings

Note: I don't remember how long it really took to make this recipe. The biggest portion of time would be shredding and chopping. I'm also not sure the size of servings, as I made this recipe for a potluck so didn't measure. I would guess 1-cup.

Number of Servings: 4

Recipe submitted by SparkPeople user SADIQAH.






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