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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Protein Smoothies calories by ingredient
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Protein Smoothies

Submitted by: COFFEENGRACE

Introduction

A quick nutritional shake for those on the run A quick nutritional shake for those on the run
Number of Servings: 1

Ingredients

    Whey protein powder
    Frozen Banana or other fruit
    low-fat yogurt

Directions

One 4 ounce container of your favorite low-fat yogurt, one scoop of whey protein powder, and 1/2 cup of frozen fruit. I prefer 4 chunks of frozen banana. I also add cinnamon since I've heard it' has health benefits. Blend all in a smoothie blender and drink up! You may add a little water, if it's too thick. No milk is needed since you're using yogurt, and the yogurt sweetens it up so no sugars are needed.

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEENGRACE.






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