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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 11.2 g
  • Cholesterol: 9.5 mg
  • Sodium: 313.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Tomato Cucumber Feta Salad calories by ingredient
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Tomato Cucumber Feta Salad

Submitted by: KBELTOWSKI
Tomato Cucumber Feta Salad

Introduction

This chopped salad can be used with crackers, tortilla chips, or add it to couscous or quinoa. These items are not figured in for calorie count. This chopped salad can be used with crackers, tortilla chips, or add it to couscous or quinoa. These items are not figured in for calorie count.
Number of Servings: 7

Ingredients

    1 pint chopped and seeded grape tomatoes
    1 chopped english cucumber (w/ peel)
    1/2 c. Feta Cheese
    3/4 c. sunflower seeds
    1/2 c. Light Raspberry Vinaigrette (any oil/vinegar dressing will work)

Directions

Makes approximately 7 - 5 oz. servings

Number of Servings: 7

Recipe submitted by SparkPeople user KBELTOWSKI.






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