Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 461.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 117.0 mg
- Total Carbs: 73.9 g
- Dietary Fiber: 6.9 g
- Protein: 32.0 g
View full nutritional breakdown of Scrumptious vegan cardamom banana date protein drink calories by ingredient
Scrumptious vegan cardamom banana date protein drink
Submitted by: DENISE223Introduction
I constructed a nutritious drink using my delicious vegan protein powder along with my favorite foods, (medjool dates & bananas), along with real vanilla extract & ground cardamom.**Important** Use a frozen banana for this recipe.
I constructed a nutritious drink using my delicious vegan protein powder along with my favorite foods, (medjool dates & bananas), along with real vanilla extract & ground cardamom.
**Important** Use a frozen banana for this recipe.
Number of Servings: 1
Ingredients
-
2 TBSP Nutribiotic vegan rice protein powder, vanilla
1 cup Earth Balance organic vanilla soymilk
.5 tsp Cardamom, ground
1 tsp Vanilla extract, pure
2 Medjool dates
1 Banana, frozen
*Note: If you prefer a thick drink, you could add Hemp seeds. Perhaps even ground chia seeds would work too.
Directions
First, chop up dates & cut frozen banana into quarters - (or smaller, depending on your blender).
In blender, add soy milk & vegan rice powder, blend well, then add chopped up dates along with frozen banana pieces. Add vanilla & cardamom, blend on high until liquified.
Add 1 or 2 ice cubes if you'd like, and blend again.
Number of Servings: 1
Recipe submitted by SparkPeople user DENISE223.
In blender, add soy milk & vegan rice powder, blend well, then add chopped up dates along with frozen banana pieces. Add vanilla & cardamom, blend on high until liquified.
Add 1 or 2 ice cubes if you'd like, and blend again.
Number of Servings: 1
Recipe submitted by SparkPeople user DENISE223.
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