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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 32.0 g

View full nutritional breakdown of Scrumptious vegan cardamom banana date protein drink calories by ingredient
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Scrumptious vegan cardamom banana date protein drink

Submitted by: DENISE223

Introduction

I constructed a nutritious drink using my delicious vegan protein powder along with my favorite foods, (medjool dates & bananas), along with real vanilla extract & ground cardamom.

**Important** Use a frozen banana for this recipe.



I constructed a nutritious drink using my delicious vegan protein powder along with my favorite foods, (medjool dates & bananas), along with real vanilla extract & ground cardamom.

**Important** Use a frozen banana for this recipe.




Number of Servings: 1

Ingredients

    2 TBSP Nutribiotic vegan rice protein powder, vanilla
    1 cup Earth Balance organic vanilla soymilk
    .5 tsp Cardamom, ground
    1 tsp Vanilla extract, pure
    2 Medjool dates
    1 Banana, frozen


    *Note: If you prefer a thick drink, you could add Hemp seeds. Perhaps even ground chia seeds would work too.

Directions

First, chop up dates & cut frozen banana into quarters - (or smaller, depending on your blender).

In blender, add soy milk & vegan rice powder, blend well, then add chopped up dates along with frozen banana pieces. Add vanilla & cardamom, blend on high until liquified.
Add 1 or 2 ice cubes if you'd like, and blend again.







Number of Servings: 1

Recipe submitted by SparkPeople user DENISE223.






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