SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Blueberry bircher muesli calories by ingredient
Report Inappropriate Recipe

Blueberry bircher muesli

Submitted by: PHRASER

Introduction

I make 5 serves at a time and keep it in the fridge all week. I make 5 serves at a time and keep it in the fridge all week.
Number of Servings: 1

Ingredients

    1/3 cup (45g) rolled oats
    1 tablespoon (15g) chia seeds
    100g frozen blueberries
    100g skim milk yoghurt
    1/3 cup water

Directions

Combine all ingredients well in a bowl and leave to sit overnight.
Makes one serving of approximately 400ml.

Number of Servings: 1

Recipe submitted by SparkPeople user PHRASER.






Great Stories from around the Web


Rate This Recipe