Blueberry bircher muesliSubmitted by: PHRASER
IntroductionI make 5 serves at a time and keep it in the fridge all week. I make 5 serves at a time and keep it in the fridge all week.
1/3 cup (45g) rolled oats
1 tablespoon (15g) chia seeds
100g frozen blueberries
100g skim milk yoghurt
1/3 cup water
Makes one serving of approximately 400ml.
Number of Servings: 1
Recipe submitted by SparkPeople user PHRASER.