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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 7.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 250.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumkin Bran Muffins calories by ingredient
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Pumkin Bran Muffins

Submitted by: JEWEL3CA

Introduction

Sugar free and lower carbohydrates Sugar free and lower carbohydrates
Number of Servings: 12

Ingredients

    3/4 cup natural bran
    1/2 cup whole wheat flour
    1/4 almond flour (ground almond meal)
    1/2 cup Splenda
    6 tsp Brown Sugar Splenda Blend
    2 tsp cinnamon
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1/4 cup raisins
    1 cup pure pumpkin puree
    2 eggs (unbeaten)
    1/4 cup canola oil
    1/2 cup plain yogurt
    2 tbsp flax meal

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Directions

In bowl, combine bran, flour, almond flour, Spenda, Brown sugar splenda blend, cinnamon, baking powder, baking soda, salt , flax meal and raisins.

In separate bowl whisk together eggs and yogurt. Then whisk in oil and finally pumpkin.

Fold wet ingredients into dry until just combined.

Spoon into muffin tins lined with papers (I sprayed mine with Pam because of the lower fat content). Bake at 400 F/200 C until firm (approx 20 -25 minutes). Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JEWEL3CA.






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