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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Bob's Red Mill 5 Grain Hot Cereal (my adaptation) calories by ingredient
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Bob's Red Mill 5 Grain Hot Cereal (my adaptation)

Submitted by: PAULETTELORAINE

Introduction

This is an adaptation of the package directions. This is an adaptation of the package directions.
Number of Servings: 4

Ingredients

    1 cup Bob's Red Mill 5 Grain Hot Cereal wih Flaxseed
    2 1/2 cups water
    1/2 cup raisins
    1 teaspoon ground cinnamon
    1/8 cup Splenda

Directions

Pour water into saucepan and bring to a boil. Add cereal and raisins, cover, reduce heat and simmer for about 15 minutes. Check often to make sure it isn't sticking. When water is absorbed and cereal is cooked, remove from heat and stir in the cinnamon and Splenda. Pour into covered refrigerator dish and chill overnight. Cut into 4 servings and heat as needed in microwave, adding milk if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.






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