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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 3.4 g
  • Cholesterol: 119.4 mg
  • Sodium: 164.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Low carb turkey meatloaf calories by ingredient
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Low carb turkey meatloaf

Submitted by: GTNOVRIT

Introduction

healthy delicious meatloaf healthy delicious meatloaf
Number of Servings: 4

Ingredients

    1 lb 99% lean ground turkey
    half a large red bell pepper, chopped
    half of large onion, chopped
    half a 6oz can of tomato paste + 1 tbsp
    1 large egg + 1 egg white
    2 tbsp grated parmesan cheese
    3 cloves garlic

Directions

1 loaf = 4 slices
grease loaf pan w pam spray . preheat oven to 350

place all ingredients in bowl.
stir until well incorporated .
place in loaf pan .
spread top of meat w addl 1 tbsp of tomato paste

place in preheated oven. bake for 45 min

Number of Servings: 4

Recipe submitted by SparkPeople user GTNOVRIT.






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Member Ratings For This Recipe

  • Thanks, I was wondering what I could use to replace the bread crumbs or oat flour! - 6/7/13

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  • Tastes great! I had to cook it much longer than the recipe stated though (~1 1/2hrs). Besides that, it looked nice and my high carb family loved it too :) - 3/3/13

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  • It tasted good but there was a lot of fatty juice in the loaf pan not sure if it was the can oil spray or what but it grossed me out a little there was saturated fat all over the loaf. If some one could please tell me where I went wrong. - 11/8/11

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  • I agree that the red peppers were amazing for this recipe! I also mixed in a cup of fresh chopped spinach. I had never thought much about making a meatloaf without breadcrumbs or oats, but this turned out great without them. We will definitely be making this again. - 6/11/11

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  • This was very good..I love the red peppers in it. I did not have tomato paste on hand so I used low carb ketchup and it worked out well too. - 2/18/11

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