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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 10.0 g
  • Cholesterol: 44.6 mg
  • Sodium: 249.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Turkey a' la King calories by ingredient
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Turkey a' la King

Submitted by: SCHOMJ


Number of Servings: 8

Ingredients

    Butter, unsalted, 2 tbsp (remove)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 2 cloves (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Mushrooms, fresh, 8oz
    Flour, whole grain, .2 Tbsp
    Fat free half and half, 1.5 cup (remove)
    Campbells 98% Fat Free Cream of Mushroom soup, 1 can
    Pimentos, 2oz
    Turkey (light meat), 1.5 cup, chopped or diced (remove)
    Turkey (dark meat), 1 cup, chopped or diced (remove)
    *Crushed Red Pepper Flakes, .5 tsp (remove)
    *Cooking Sherry, 2 tbsp (remove)

Directions

Melt butter and olive oil in large fry pan. Add onions, garlic and green pepper, saute 4min. Add mushrooms and cook till mushrooms are limp. Remove vegetables with slotted spoon.
Stir in the flour till smooth. Add the half and half & soup still till smooth and thickened. Add turkey, pimentos, the cooked vegetables, red pepper flakes and sherry. Cook till hot stirring often. Serve over toast or noodles. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHOMJ.






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