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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Yemesirkik (Ethiopian Lentil stew) calories by ingredient
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Yemesirkik (Ethiopian Lentil stew)

Submitted by: MAIRINDUBH

Introduction

You'll need a crockpot for this delicious Ethiopian stew. Berebere is a spice paste you can make at home if need be; there are a lot of recipes online for it. You'll need a crockpot for this delicious Ethiopian stew. Berebere is a spice paste you can make at home if need be; there are a lot of recipes online for it.
Number of Servings: 6

Ingredients

    2 cups dry lentils, rinsed
    1 onion, chopped
    2 teaspoons of berebere paste
    2 cloves crushed garlic
    water
    salt (to taste)

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Directions

Measure out and rinse the lentils. Place into the crockpot. Chop the onion and crush the garlic, and put these in the crockpot as well. Measure out 2 teaspoons of berebere paste, mix them well with the rest of the ingredients in the crockpot. Pour enough water to cover the mixture and cook on high for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user POOKSTAR.






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Member Ratings For This Recipe

  • THis was very easy to make once I made the berebere paste. Next time i'd saute the onions first though so they are a bit sweeter. - 12/12/11

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