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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 3.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of "Masala" for Masala dosa calories by ingredient
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"Masala" for Masala dosa

Submitted by: ARPITAK


Number of Servings: 8

Ingredients

    Russet potatoes - 3, boiled, peeled and mashed coarsely
    white onion - 1 medium- sliced
    4-5 hot green chillies - slit halfway
    10-15 curry leaves
    1 tsp urad dal
    1 tsp chana dal
    2 tsp oil
    1 tsp ghee
    1/2 tsp mustard seeds
    1/2 tsp turmeric
    1/4 cup coriander leaves

Directions

heat oil in a pan, add mustard seeds when hot.
let them crackle. add urad and chana dal.
saute 2-3 min on medium heat till daals turn golden brown
add sliced onions,turmeric, green chillies and curry leaves
cook 10-2 min on medium till onions are translucent and cooked
add some water, salt and mashed potatoes.
mix well. cover and cook for 2 min
add ghee, chopped coriander leaves and serve with Dosa and chutney


Number of Servings: 8

Recipe submitted by SparkPeople user ARPITAK.






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