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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Banana Bread calories by ingredient
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Banana Bread

Submitted by: BILBY4
Banana Bread

Introduction

A moist and versatile banana bread. Have it for breakfast, slip some in a lunchbox or enjoy a slice with a cup of tea. A moist and versatile banana bread. Have it for breakfast, slip some in a lunchbox or enjoy a slice with a cup of tea.
Number of Servings: 4

Ingredients

    WET
    20 drops stevia
    1/3 cup raw sugar
    3 medium bananas (266g)
    2 teaspoons imitation vanilla essence
    1 tablespoon water
    DRY
    1 cup wholemeal wheat flour (120g)
    1/3 cup LSA (30g)
    1/2 teaspoon baking powder
    1/4 teaspoon baking soda
    1/2 teaspoon mixed spice

Directions

In a large bowl mash bananas with sugar, stevia and vanilla until combined and creamy. Leaving the mush a little chunky is okay. Mix in the water.

In a smaller bowl, sift together the flour, LSA, soda, powder and mixed spice.

Add the dry to wet and stir until just mixed. You don't want to over mix.

Pour batter into small greased loaf pan and bake in preheated 177C/350F oven for 50 minutes. Your house will smell so good you will be tempted to take it out a few minutes earlier but don't or it won't be done on the inside.

Comments:
This is free of added fat unless you put a pat of vegan margarine on it. You can add other extras like chocolate chips, carob chips or nuts and fruits. This is a super yummy loaf that the kids love. It makes great muffins too.
Serving size depends on your loaf pan, how thick you cut the slices, etc. The nutritional info above is PER 100 GRAMS. An average slice would probably be about 50 grams.

Number of Servings: 4

Recipe submitted by SparkPeople user BILBY4.






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