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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Traditional Kasha calories by ingredient
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Traditional Kasha

Submitted by: DSDIVINY

Introduction

This recipe is perfect for cold mornings. It makes 4-6 ounce servings. This recipe is perfect for cold mornings. It makes 4-6 ounce servings.
Number of Servings: 4

Ingredients

    1/2 cup roasted buckwheat groats (kasha)
    2 1/2 cups water
    1 1/2 cups milk (almond milk)
    1 tbsp honey (raw organic)
    1 tsp cinnamon

Directions

Combine all ingredients except honey in a saucepan and place stovetop heat on high. Bring to a boil. Once boiling, lower temp to simmer.

Allow to cook for 20 minutes, stirring regularly to avoid burning or clumping. Stir in honey and allow to cook for a couple more minutes. You may want to add butter, but I prefer to add this directly to the serving, if at all.

Top with raisins, cranberries (cranberry sauce is perfect for this), or fruit preserves.

Number of Servings: 4

Recipe submitted by SparkPeople user DSDIVINY.






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Member Ratings For This Recipe

  • Used this as my guide, as I had not done "plain" kasha previously. Also Worked very well in the rice cooker using just water (previous experience that milk-like liquids tend to boil over).
    - 2/11/12

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