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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 2.8 g
  • Cholesterol: 22.0 mg
  • Sodium: 363.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Applesauce oat berry muffins calories by ingredient
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Applesauce oat berry muffins

Submitted by: MEGABOMB
Applesauce oat berry muffins

Introduction

Blueberries or blackberries work well in this recipe. If using blackberries, cut them up into smaller pieces so they get distributed. Blueberries or blackberries work well in this recipe. If using blackberries, cut them up into smaller pieces so they get distributed.
Number of Servings: 11

Ingredients

    1 cup quick rolled oats
    1 cup whole wheat flour
    1 cup wheat bran
    1/2 cup brown sugar
    1 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 cup berries, frozen is fine
    2/3 cup unsweetened applesauce
    1 egg
    1.5 cup 2% milk
    1 tsp vanilla

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Directions

Mix all dry ingredients well then stir in berries so the berries are coated in the dry mix.
Mix all wet ingredients well and add to the dry mix. Stir briefly, just to moisten. Spoon into greased muffin tin. 11 make nice rounded muffins, twelve will be smaller and flatter (nutritional info is calculated for 11).

Bake for ~25 minutes at 400F. Let cool in tin for 10 minutes then remove to a cooling rack.

Number of Servings: 11

Recipe submitted by SparkPeople user MEGABOMB.






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