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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 86.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Quick Fruit Compote calories by ingredient
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Quick Fruit Compote

Submitted by: TINKERSPELL

Introduction

This recipe will convince you that you're eating the inside of a pie. Crust not included. This recipe will convince you that you're eating the inside of a pie. Crust not included.
Number of Servings: 8

Ingredients

    2 Peaches
    3 Apples
    1 oz Almonds
    1 oz Pecans
    1/4 c Splenda Sugar Blend for Baking
    scant 1/4 c. Sugar
    1/8 c Corn Starch
    2 tsp Cinnamon

Directions


Cut fruit into 1 inch chunks. Chop nuts and add over fruit. Mix Splenda, sugar, corn starch and cinnamon in small bowl. Sprinkle mixture over fruit, then toss with hands until fruit is well coated. Allow to sit approximately 1 hour so that fruit juices can macerate with sugar. Microwave on HIGH for 6-8 minutes or until fruit has reached desired softness and a creamy sauce has developed. Serve warm.

Makes 8- 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TINKERSPELL.






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