SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 5.9 g
  • Cholesterol: 32.4 mg
  • Sodium: 501.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Broccoli Vegitable stir fry calories by ingredient
Report Inappropriate Recipe

Broccoli Vegitable stir fry

Submitted by: STAYATHOMEMOM6


Number of Servings: 8

Ingredients

    Broccoli, fresh, 3 cup, chopped
    Peppers, sweet, red, fresh, 1 cup, sliced
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 large
    Carrots, raw, 2 cup, strips or slices
    Garlic, 3 cloves
    Ginger, ground, 1 tsp
    Soy sauce (tamari), 2 tbsp wheat free
    Chicken stock, home-prepared, 4 cup
    Pepper, red or cayenne, .5 tsp
    Chicken Breast, no skin, 14 ounces
    Coconut Oil, 2 tbsp

Directions

Cut breast into strips and marinate in 1 T of soy sauce. set aside for 15 min. Prep veggies. Stir fry meat in 1 T. of coconut oil. remove meat and stir fry veggies. Heat stock in pan on stove. at to crisp cooked veggies. Add meat. Bring to a boil and add arrowroot mixed with water to thicken broth. Season and serve over brown rice or rice noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user STAYATHOMEMOM6.






Great Stories from around the Web


Rate This Recipe