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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.3 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Sweet potatoes with Cuban Black Beans calories by ingredient
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Sweet potatoes with Cuban Black Beans

Submitted by: TYCA41458


Number of Servings: 6

Ingredients

    Canned Black Beans, 28-30 oz
    1 Med. Green Bell Pepper, finely chopped
    Onions, raw, 1 medium, finely chopped
    Red Wine Vinegar, 1/4 cup
    Bacon - 2 Thick Slices, chopped into 1/4 inch pieces
    Cheese shredded low fat mexican, 6 oz
    Sweet potato, 6 medium
    Cilantro, raw, 4 tbsp
    Garlic, 4 cloves, minced
    Olive Oil, 1 tbsp
    Cumin, 1 Tbsp
    Salt, 1 Tsp
    Pepper 1/4 tsp

Directions

Bake Sweet Potatoes in 350 degree oven for one hour.

Meanwhile, Saute bacon, onions, green pepper and garlic in Olive oil until bacon is cooked through and onions are translucent. Add black beans, red wine vinegar, cumin, salt, and pepper, and cilantro. Cover and Simmer until sweet potatoes are cooked.

Cut potatoes in half, top with half cup of beans, and one oz of cheese.

Optional: add salsa and low fat sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user TYCA41458.





TAGS:  Beef/Pork |

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