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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 588.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Dudhichi bhaji (calabaza-chana dal-curry) calories by ingredient
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Dudhichi bhaji (calabaza-chana dal-curry)

Submitted by: ARPITAK
Dudhichi bhaji (calabaza-chana dal-curry)

Number of Servings: 4

Ingredients

    Bottle Gourd/Calabaza/ lauki/dudhi - diced 1" thick-4 cups
    * Sunflower Oil, 1 tbsp (remove)
    * *Black Mustard Seeds, 1 tsp (remove)
    * *Cumin seed, 1 tsp (remove)
    1/2 cup onion sliced
    * *chana dal, 0.25 cup (remove)
    * Salt, 1 tsp (remove)
    * Turmeric, ground, 1/2 tsp (remove)
    * *chilli powder, 1/2 tsp (remove)
    * *fenugreek seed, 1/8 tsp (remove)
    * *asafoetida (hing), 0.25 tsp (remove)
    * *Green chilly / Mirchi, 5 gram(s) (remove)
    * *Coriander, ground, 1 tsp (remove)

Directions

soak chana dal in hot water for 15-20 min
heat oil, add cumin, mustard, hing, chillies, fenugreek seed, turmeric, red chilli, let crackle
add dal, cook 3-4 min
add onions, cook till translucent
add 1/2 cup water and simmer until dal is cooked

add calabaza,
add some water, stir, cover with heavy lid and cook for 15 min till calabza is cooked through,
donot overcook- or it will turn bitter.
serve with chapati

Number of Servings: 4

Recipe submitted by SparkPeople user ARPITAK.






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