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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 3.1 g
  • Cholesterol: 37.3 mg
  • Sodium: 47.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Spiced Tiger Prawns calories by ingredient
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Spiced Tiger Prawns

Submitted by: WAHZOE

Introduction

Adapted from Jamie Olivers 30 minute meals book.

Reduced the amount of butter and swapped tiger prawns in shells for large peeled prawns.
Adapted from Jamie Olivers 30 minute meals book.

Reduced the amount of butter and swapped tiger prawns in shells for large peeled prawns.

Number of Servings: 4

Ingredients

    12 large raw peeled prawns (or whatever size pack you can get)
    a small knob of butter (10g)
    oil spray
    a few sprigs of fresh thyme
    1 level tsp cayenne
    ground cinnamon
    4 cloves of garlic
    1/2 fresh red chilli
    1/2 a lemon

Directions

Put the grill (broiler) onto full whack.

Put the prawns in an oven proof pan with a good spray of olive oil, a knob of butter, a pinch of salt and pepper, a few sprigs of thyme, 1 level tsp of cayenne and a small pinch of cinnamon.

Crush in 4 cloves of garlic, then deseed 1/2 a chilli, slice and add to the pan with 1/2 a lemon. Toss and mix well, then put under the grill for 8 to 10 minutes, or until dark pink and slightly golden.

Once ready take out from under the grill and leave to sit until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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