4.6 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 5.8 g
  • Cholesterol: 13.9 mg
  • Sodium: 644.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Tuna Wraps calories by ingredient
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Tuna Wraps

Submitted by: 1MOREXAGAIN

Introduction

Whole wheat tortillas filled with tuna salad and lettuce. Whole wheat tortillas filled with tuna salad and lettuce.
Number of Servings: 3

Ingredients

    4 oz of water packed tuna drained
    1 cup onion finely chopped
    1/2 cup green or red pepper finely chopped
    3 tbsp of light salad dressing
    3 whole wheat tortilla wraps
    3 cups lettuce
    salt and pepper to taste


Directions

Drain tuna well then add all of the ingredients except the lettuce.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.

Number of Servings: 3

Recipe submitted by SparkPeople user SUZZYQUE.






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Member Ratings For This Recipe

  • DANCEFORHIM

    Incredible!
    6 of 6 people found this review helpful
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    This was great for a quick lunch. I added 1/2 apple for sweetness and crunchiness. - 8/29/07

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  • PURPLECLOUDS

    Incredible!
    4 of 4 people found this review helpful
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    Just made these and they are delicious. I didn't have wheat tortillas but used large romaine lettuce leafs and they worked just as well! Yum! - 12/3/07

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  • BEATLETOT

    Incredible!
    3 of 3 people found this review helpful
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    I don't want to make this into more than it is--which is just a very good tuna sandwich--but this turned my evening around. I've been down the last few days and felt that something was missing, but couldn't figure out what. Turns out, it was this. - 1/17/11

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  • LADY_KATHY

    Very Good
    3 of 3 people found this review helpful
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    For more nutrition...try spinach leaves instead of the lettuce. : ) also vegetable tortillas (green ones) are also a good substitution. - 7/28/10

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  • S_BIERNBAUM

    Incredible!
    3 of 3 people found this review helpful
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    I love this quick and easy light lunch! I also added a squeeze of lemon, it was awesome!! - 7/15/07

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  • SKWHIP


    2 of 2 people found this review helpful
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    Make as a lettuce wrap and add some apples also - 11/7/09

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  • READINGGAL

    Very Good
    2 of 2 people found this review helpful
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    My daughter rated this a 5. We're going to make a BIG batch and have it for lunch all week - a cup of tuna mixture and a cup of chopped lettuce for each wrap. My husband rated it a 4 and thought it would be better with double the tuna and a flour tortilla. Excellent meal for greatly needed fish!! - 5/3/09

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  • PAGEROKS


    2 of 2 people found this review helpful
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    These are excellent and really filling. I add a smidge of lemon pepper to taste as well. - 3/21/07

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  • BYRNE516

    Incredible!
    1 of 1 people found this review helpful
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    Tasty! I used Italian dressing for flavor and loved it! Will definately make it again. - 1/2/11

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  • AZHUMMINGBIRD

    Incredible!
    1 of 1 people found this review helpful
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    I just love this one....Simple and good :) - 7/31/10

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  • MISTIC2006

    Incredible!
    1 of 1 people found this review helpful
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    This was a great meal for my fiance and I when we went on our Anniversary picnic! - 7/27/10

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  • HEATHER_NSG

    Very Good
    1 of 1 people found this review helpful
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    These were great for a quick but tasty lunch. My husband was pleasantly surprised because he didn't think he would like them but he thought they were very good as did I. - 2/18/10

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  • GABBYHEARTSYOU

    Incredible!
    1 of 1 people found this review helpful
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    Yes this is so tasty and easy! I added a bit of lemon and pepper which made it even tastier te-he ^.^ - 6/10/09

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  • WENDYSPARKS

    Incredible!
    1 of 2 people found this review helpful
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    I like this alot!! - 4/18/09

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  • SNOEBUD

    Incredible!
    1 of 1 people found this review helpful
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    I try to have this at least once a week - 1/12/09

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  • TAZMOMSGOL


    1 of 1 people found this review helpful
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    Fast, easy, wonderful flavor. I always rinse my tuna in a strainer to cut down on salt. - 6/18/07

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  • KACIMLANG

    Incredible!
    1 of 1 people found this review helpful
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    Lots of veggies and very easy lunch. - 3/20/07

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  • KARMADRAGON8

    Incredible!
    1 of 1 people found this review helpful
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    I've had this many times minus the onions and it is very good. - 3/20/07

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  • TEA_NUT

    Very Good
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    Delicious! - 3/10/13

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  • GREASE31


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    I like this recipe very much, it sounds yummy. - 12/1/11

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  • RICHATO


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    Will try this - 6/14/11

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  • RUNNINGITOFF

    Very Good
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    This was a great lunch! I found it very filling and a great change from what I've been eating. - 2/7/11

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  • 223DAISY


    0 of 1 people found this review helpful
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    I just added it to my dinner meal for today. Great option for a light dinner - 7/28/10

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  • FANESSLADYRED


    0 of 1 people found this review helpful
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    i going to try it - 5/12/10

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  • NEGARDENS

    Very Good
    0 of 1 people found this review helpful
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    My only question would be that I'd like to know the diameter of the wheat tortillas. I've found them in stores in various sizes, from 6" to 10". I'm sure the size of the tortillas would make a huge difference in the nutrition count. - 12/5/09

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