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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 5.8 g
  • Cholesterol: 13.9 mg
  • Sodium: 644.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Tuna Wraps calories by ingredient
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Tuna Wraps

Submitted by: 1MOREXAGAIN

Introduction

Whole wheat tortillas filled with tuna salad and lettuce. Whole wheat tortillas filled with tuna salad and lettuce.
Number of Servings: 3

Ingredients

    4 oz of water packed tuna drained
    1 cup onion finely chopped
    1/2 cup green or red pepper finely chopped
    3 tbsp of light salad dressing
    3 whole wheat tortilla wraps
    3 cups lettuce
    salt and pepper to taste


Directions

Drain tuna well then add all of the ingredients except the lettuce.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.

Number of Servings: 3

Recipe submitted by SparkPeople user SUZZYQUE.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    This was great for a quick lunch. I added 1/2 apple for sweetness and crunchiness. - 8/29/07

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  • Incredible!
    4 of 4 people found this review helpful
    Just made these and they are delicious. I didn't have wheat tortillas but used large romaine lettuce leafs and they worked just as well! Yum! - 12/3/07

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  • Incredible!
    3 of 3 people found this review helpful
    I don't want to make this into more than it is--which is just a very good tuna sandwich--but this turned my evening around. I've been down the last few days and felt that something was missing, but couldn't figure out what. Turns out, it was this. - 1/17/11

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  • Very Good
    3 of 3 people found this review helpful
    For more nutrition...try spinach leaves instead of the lettuce. : ) also vegetable tortillas (green ones) are also a good substitution. - 7/28/10

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  • Incredible!
    3 of 3 people found this review helpful
    I love this quick and easy light lunch! I also added a squeeze of lemon, it was awesome!! - 7/15/07

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  • 2 of 2 people found this review helpful
    Make as a lettuce wrap and add some apples also - 11/7/09

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  • Very Good
    2 of 2 people found this review helpful
    My daughter rated this a 5. We're going to make a BIG batch and have it for lunch all week - a cup of tuna mixture and a cup of chopped lettuce for each wrap. My husband rated it a 4 and thought it would be better with double the tuna and a flour tortilla. Excellent meal for greatly needed fish!! - 5/3/09

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  • 2 of 2 people found this review helpful
    These are excellent and really filling. I add a smidge of lemon pepper to taste as well. - 3/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    Tasty! I used Italian dressing for flavor and loved it! Will definately make it again. - 1/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    I just love this one....Simple and good :) - 7/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was a great meal for my fiance and I when we went on our Anniversary picnic! - 7/27/10

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  • Very Good
    1 of 1 people found this review helpful
    These were great for a quick but tasty lunch. My husband was pleasantly surprised because he didn't think he would like them but he thought they were very good as did I. - 2/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yes this is so tasty and easy! I added a bit of lemon and pepper which made it even tastier te-he ^.^ - 6/10/09

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  • Incredible!
    1 of 2 people found this review helpful
    I like this alot!! - 4/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I try to have this at least once a week - 1/12/09

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  • 1 of 1 people found this review helpful
    Fast, easy, wonderful flavor. I always rinse my tuna in a strainer to cut down on salt. - 6/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    Lots of veggies and very easy lunch. - 3/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    I've had this many times minus the onions and it is very good. - 3/20/07

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  • 1 cup of finely chopped what? - 6/28/13

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  • Delicious! - 3/10/13

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  • I like this recipe very much, it sounds yummy. - 12/1/11

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  • Will try this - 6/14/11

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  • This was a great lunch! I found it very filling and a great change from what I've been eating. - 2/7/11

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  • 0 of 1 people found this review helpful
    I just added it to my dinner meal for today. Great option for a light dinner - 7/28/10

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  • 0 of 1 people found this review helpful
    i going to try it - 5/12/10

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