Chicken Salad with Grapes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 7.6 g
  • Cholesterol: 38.5 mg
  • Sodium: 235.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken Salad with Grapes calories by ingredient
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Submitted by: BENDIEB

Number of Servings: 3


    * Chicken, light meat, 1 cup, chopped or diced
    * Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    * *Grey Poupon Dijon Mustard, 1tbsp
    * Almonds,slivered 2 tbsp,
    * Grapes, 12 grape, seedless slice halfs
    * Celery, raw, 1 stalk, medium (7-1/2" - 8" long) chopped


Mix chicken, mayo and mustard. Add remainder of ingredients and mix. Serve on Orowheat, in avocado, or tomato.

Number of Servings: 3

Recipe submitted by SparkPeople user BENDIEB.


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