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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 666.7
  • Total Fat: 26.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 1,518.5 mg
  • Total Carbs: 82.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 25.4 g

View full nutritional breakdown of Asparagus Vegetable & Cream Sauce w/Croutons calories by ingredient
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Asparagus Vegetable & Cream Sauce w/Croutons

Submitted by: KWA1957
Asparagus Vegetable & Cream Sauce w/Croutons

Introduction

Make this casserole for one on the range. Make this casserole for one on the range.
Number of Servings: 1

Ingredients

    Asparagus Vegetable & Cream Sauce w/Croutons
    make croutons
    1 cubed whole wheat hard roll
    1 T canola oil
    1 T McCormick Roast Garlic & Bell Pepper Seasoning
    400 F bake to brown
    1# bag frozen Asparagus Stir-Fry Vegetables
    boiled & drained
    heat up cream sauce
    1 c no fat yogurt
    1/8 c light Miracle Whip
    1 x shrimp (ramen noodles*) spice packet
    1 t baking powder
    pinch black pepper
    option saltier garlic seasoning
    vegetables & cream sauce serve hot topped with croutons

Directions

Make croutons , boil & drain vegetables.
Mix prepared sauce add vegetables and reheat.
Top off with croutons -makes one 3 1/2-cup casserole-

(1) Very Hungry? Bulk up vegetables by adding in noodles boil & drain. Fold into sauce. Croutons optional.

(2) The Dry Noodle Crunch Alternative Crouton*break dry ramen noodles, toss with canola oil & McCormick Roasted Garlic & Bell Pepper, then bake in shallow pan at 400F till crispy brown.

(3) Use ramen noodle later boiled with 28 oz diced tomato & Italian Herb Spices for fragrant tomato noodle soup.

Number of Servings: 1

Recipe submitted by SparkPeople user KWA1957.






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Member Ratings For This Recipe

  • If this is the feed back on the asparagus dish, PLEASE recheck your nutrition. Frankly I have NO intention of trying this at 666.7 calories and Sodium: 1,518.5 mg for ONE, yes it says (1) serving. something is WAY OUT OF KILTER here. - 1/20/14

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