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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 6.4 g
  • Cholesterol: 15.7 mg
  • Sodium: 274.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Spicy bean avacado dip on tortillas calories by ingredient
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Spicy bean avacado dip on tortillas

Submitted by: YOGA1031


Number of Servings: 6

Ingredients



    * Sour Cream, reduced fat, 1 cup (remove)
    * *Lawry's Taco Seasoning, 1 tsp (remove)
    * Beans, black, 0.5 cup (remove)
    * Scallions, raw, 3 medium (4-1/8" long) (remove)
    * *Avacado from avacado.org, 0.5 serving (remove)
    * Red Ripe Tomatoes, 2 plum tomato (remove)
    * *Whole Wheat Tortilla, 2 serving (remove)
    * Salt, 0.25 tsp (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user YOGA1031.






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