SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.4 g

View full nutritional breakdown of ridge gourd curry calories by ingredient
Report Inappropriate Recipe

ridge gourd curry

Submitted by: HARISARADA

Number of Servings: 4


    Ridge gourd
    Coriander seed
    red chillies


Grind onion, sessam , coriander and d\red chillies along with tamarind and cook the ridge gourd pieces

Number of Servings: 4

Recipe submitted by SparkPeople user HARISARADA.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe