ridge gourd curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.4 g

View full nutritional breakdown of ridge gourd curry calories by ingredient
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Submitted by: HARISARADA


Number of Servings: 4

Ingredients

    Ridge gourd
    Onion
    Sesame
    Coriander seed
    red chillies

Directions

Grind onion, sessam , coriander and d\red chillies along with tamarind and cook the ridge gourd pieces

Number of Servings: 4

Recipe submitted by SparkPeople user HARISARADA.





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