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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 7.6 g
  • Cholesterol: 73.7 mg
  • Sodium: 651.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.5 g

View full nutritional breakdown of Italian Beef Barley Stew Recipe calories by ingredient
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Italian Beef Barley Stew Recipe

Submitted by: MOONTOES1

Introduction

With potatoes, carrots, roast beef and barley, this is a hearty meal-in-a-bowl. Jacqueline Kloess — Iowa City, Iowa
www.tasteofhome.com
With potatoes, carrots, roast beef and barley, this is a hearty meal-in-a-bowl. Jacqueline Kloess — Iowa City, Iowa
www.tasteofhome.com

Number of Servings: 8

Ingredients

    * 1 boneless beef chuck roast (2 pounds), cut into 3/4-inch cubes
    * 3 medium onions, coarsely chopped
    * 4 celery ribs, thinly sliced
    * 3 medium carrots, halved lengthwise and thinly sliced
    * 2 medium potatoes, peeled and cubed
    * 2 garlic cloves, minced
    * 1 can (46 ounces) tomato juice
    * 1 can (28 ounces) Hunt’sฎ Original Diced Tomatoes, undrained
    * 1 bay leaf
    * 1-1/2 teaspoons dried marjoram
    * 1-1/2 teaspoons dried thyme
    * 1/2 teaspoon salt
    * 1/4 teaspoon coarsely ground pepper
    * 1/2 cup medium pearl barley

Directions

# In a Dutch oven coated with cooking spray, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the celery, carrots and potatoes. Cook and stir 5 minutes or until crisp-tender. Add garlic; cook 1 minute longer
# Stir in the tomato juice, tomatoes, bay leaf and seasonings. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat and barley are tender.
# Discard bay leaf.

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Beef/Pork |

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